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 Common worries about weight training for women:
“Weight training makes you too big”
“I don’t want to bulk up so I don’t lift weights!”
If you can relate to either of the statements above then STOP! Clear your mind and picture celebrities in glossy magazines whose bodies we all envy! These women all incorporate a certain amount of weight training into their weekly exercise regimes, along with a healthy, balanced diet, to achieve their long, lean, toned bodies.
The health benefits of resistance training for women are especially helpful because lean muscle deposits more calcium to the bones and, in doing so can significantly help slow down the incremental loss of bone density through the natural process of ageing.
The key is to create the correct balance of cardiovascular and resistance training. One of our specifically designed training programmes will help you achieve that lean, healthy look you’ve always wanted as well as giving you all of the long term health benefits of regular resistance training.
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