Relaxation can help in many ways including coping with everyday stress, reducing tiredness and pain, improving quality of sleep, improving sport performance, boosting self confidence and increasing energy levels, to name but a few.
Therapeutic Massage
A relaxing Swedish based body massage to ease stress and tension, improve circulation, reduce stiffness and ease pain. This treatment stimulates energy flow and enhances your general state of wellbeing.
This is a deeper and firmer type of massage for those who take a lot of sport. It can enhance performance, improve circulation and help prevent injury. It is also an essential aid to recovery from injury.
A relaxing massage treatment using essential oils to suit you. The oils are chosen to help improve the health and balance of the skin, the body and the mind. Each oil has its own unique therapeutic properties, which can be used to treat a wide range of conditions both physical and psychological. Once within your system, the essential oils work to re-establish harmony to those systems or organs that are out of balance.
This relaxing massage to the face, scalp, neck and shoulders has been practiced in India for over a thousand years. It stimulates and improves circulation easing away stress and tension aiding concentration and re-balancing energy flow.
Reiki is a natural and simple healing method which allows you to absorb more energy and helps to create a state of harmony and balance. The energy works subtly on a physical, mental, emotional and spiritual level, relaxing the body, releasing stress and tension and easing pain.
Working on the principle that reflex points on the feet or hands mirror every part of the body, this ancient healing method helps to balance and restore health to the body, mind and spirit. Using gentle but firm pressures to the feet, the therapist can detect any areas of congestion or imbalance. By encouraging these blockages in the energy pathways to clear the therapist is able to restore the free flow of energy, helping to re-balance the whole body, enabling it to heal from within.
