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 What would it mean to you to be “fit”? Being able to run a marathon? Sprinting 100m? Or just being able to complete daily chores like carrying home the shopping? Or merely playing football with the children?
PBI takes your fitness goals as seriously as you do. We will help you to not only achieve these goals but also work to educate you in the benefits of enhancing all elements of fitness: cardiovascular fitness; muscular strength & endurance: & flexibility.
In addition to this, regular clients also receive a free health and fitness assessment as part of their training package. Nutritional programmes are also available on request.
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| Click on the links below to find out more about the different types of training offered here at PBI |
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The benefits of cardiovascular training are invaluable in both the short and long term. It provides a fantastic stress relief caused by long working days; it helps you sleep better, and keeps your heart and lungs strong and healthy.
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Resistance training involves the use of free weights, resistance machines and actual body weight to either increase muscle size or improve muscle tone. If your goal is to increase muscle size, the programme will use a low volume: high intensity approach.
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Boxing is a high intensity, anaerobic explosive sport which has been practiced for centuries. In recent years, the training principles of boxing, in terms of skill, fitness and body conditioning have been employed by the fitness industry.
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Do all of the big machines and body builders around the gym put you off? Do you find working out in an air-conditioned gym restricting or lacking in privacy? Or do you just want to get into the outdoors in the fresh air? Do you need that extra push to start exercising?
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Core stability training involves working the muscles surrounding the body’s core; that is the muscles in the stomach and lower back. This form of training improves balance and coordination, tones the working muscles, protects the spine, enhances posture and minimises the risk of spinal and lower back injuries.
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Common worries about weight training for women:
“Weight training makes you too big” “I don’t want to bulk up so I don’t lift weights!”
If you can relate to either of the statements above then STOP! Clear your mind and picture celebrities in glossy magazines whose bodies we all envy! These women all incorporate a certain amount of weight training into their weekly exercise regimes, along with a healthy, balanced diet, to achieve their long, lean, toned bodies.
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