|
|
|
|
 |
No one wants stressed employees. It creates a hostile workplace environment and costs companies money as stressed employees are less productive. Exercise is the best way to relieve stress because it focuses negative energies on other things, as well as making your employees fit and healthy!
|
 |
The fitter your employees are the better they can handle physical work tasks. They will be able to deal with stressful situations more easily and be less susceptible to illness as they are following a lifestyle of healthy eating and exercise. What’s more, your employees will be happier and in brighter moods and be more motivated to get things done! |
|
Employers will be able to reap the benefits from their productive and satisfied employees. |
|
|
|
It has been proven that employees who follow regular fitness programmes are generally happier, brighter and more productive in the workplace. |
|
Exercise releases endorphins that would otherwise be stored up. By exercising you can relieve the worries and pressures of work and subsequently decrease your stress levels. |
|
Exercise keeps the body happy and healthy and decreases illness and accidents. It also increases your stamina so you can get more done throughout the day. |
|
|
|
Aiming to get your employees to bond with each other. Building Intra-office relations to improve communication skills |
|
|
|
Place |
| |
In house or out house training at one of our training locations. |
|
Time/Duration |
| |
Subject to training pack you can choose from 2 hours or whole day session. |
|
What you need to bring |
| |
Exercise gear: trainers, tracksuits, shorts, sports bras |
|
What we provide |
| |
Bottled Water |
| |
Fruit for after exercise |
|
Health issues |
| |
Medical/ Health assessments to be completed before the training day |
|
What the package includes: |
| |
Indoor and outdoor training |
| |
 |
Outdoor-military training and circuits |
|
Indoor- group or one-to-one personal training, Own specific classes-circuit, spinning, team building exercises, walks |
|
Health Seminar-Healthy Living |
|
Body and Mind |
|
Nutrition Programmes |
|
Healthy Stress and Well Being |
|
Individual Health Assessments |
|
Therapies
|
|
|
|
