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 The benefits of cardiovascular training are invaluable in both the short and long term. It provides a fantastic stress relief caused by long working days; it helps you sleep better, and keeps your heart and lungs strong and healthy. The increased circulation of blood around the body during CV training gives your general health a boost and is proven to have fantastic anti-ageing benefits.
The variety of training methods PBI offers include an innovative mix of indoor and outdoor activities suited to both your specific needs and training interests.
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A popular method of CV training, working in particular the lungs and muscles in the legs. Suitable for everyone with different speeds available from slow walking to fast running. All machines have timers, distance monitors and calorie counters. |
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A great all-over body workout, more strenuous than the running machine, but varying levels of resistance make this piece of machinery suitable for anyone wanting to improve their overall fitness and tone up their muscles. Particularly beneficial for upper leg muscles and gluteus. |
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Again this machine has varying levels of resistance, working mainly the leg muscles and lower back. |
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Varying levels of resistance again, particularly good for building leg strength and improving joint mobility in the knees and ankles. |
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